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Flex spaces are one of the most versatile areas in any home. Whether it’s a spare bedroom, basement nook, or an underutilized corner, these areas have the potential to become the ultimate home gym. With fitness becoming an essential part of everyday life, transforming your flex space into a dedicated workout zone can be a game-changer. Here’s how you can convert that space into a functional, motivating, and stylish home gym.
Your home is more than just a place to live; it’s your sanctuary, a space where you should feel safe, relaxed, and at peace. With the right design choices, your home can actively contribute to better mental health. From color psychology to incorporating natural elements, thoughtful home design can reduce stress, enhance your mood, and even improve your overall well-being. Here are several ways you can design your home to help boost mental health.
Social isolation can be difficult, especially if you’re not used to it. It sounds easy on the surface: Just stay home! If you’re cut off from the social contact and day-to-day routines that you’re used to, though, this can have a significant negative impact on your mental (and sometimes physical) health. If you’ve been struggling with isolation, here are a few things to keep in mind as you develop a routine for your “new normal.”