Look to the Helpers: Maintaining Your Mental Well-Being
Things are pretty scary at the moment. When you turn on the news, read a paper or just scroll through your social media feed, most likely you’re seeing one person or another talking about the COVID-19 pandemic. It can have a profound negative effect on your mental health, even if you live in an area where there hasn’t been any local sickness. How do you handle it, when it seems like there’s just so much to bear?